Most people I know who want to lose weight tend to make a lot of mistakes.
I know this for two reasons:
Reason #1: My personal fat loss failures.
Reason #2: The failures of my family, and friends who struggle to lose weight.
That’s the bad news!
The good news is that I have learned from these fat loss failures and have discovered the -5- reasons that hard working people just like you fail to lose weight.
…And because you’re my valued subscriber and friend, I’m going to share them with you today!
5 Reasons You Fail To Lose Weight
Reason #1 You’re Way Too Stressed Out: Believe it or not, stress is a silent killer! It shortens your life, wreaks havoc on your hormone levels, and sadly increases your fat storage by adding unwanted inches to your waistline. Be sure to restructure your lifestyle, and incorporate healthy eating and fat burning exercises to reduce your stress levels and supercharge your fat loss results.
Reason#2 You’re Performing The Wrong Kind Of Cardio: You’re elementary school phys ed teacher was wrong! Long slow cardio is not the answer to burning stubborn body fat from your belly. As a matter of fact, not only is long slow cardio both ineffective, and inefficient, but studies have even shown that it is known to burn valuable muscle tissue from your body which will absolutely destroy your progress. Avoid this type of cardio like the plague if you want to burn body fat.
Reason #3 You Have No Clue What To Eat: It’s a fact that 80% of your results come from the quality of food you eat. Instead of eating processed food, choose natural foods that contain the right balance of carb’s, proteins, and fat’s as the foundation for your food choices. Remember this, the quality of food you eat directly influences the results that you will achieve from your fat loss efforts, so be sure to choose wisely. Below is a pic of me before and after 8 weeks of not eating Processed Sugar. I know to some this is easy but even for me as a trainer this was my vice. The point is I knew I shouldn’t drink cokes, eat cookies, etc.. but I did not understand the many other products that had processed sugar it. You have to do both DIET and EXERCISE to get your goals. Always remember this. If you are drinking alcohol every night expect that to slow down your progress. If you are drinking 1 diet coke or reguar coke everyday expect that to hinder your success.
Reason #4 You Perform All The Wrong Moves: You’re not a fitness professional and it shows because you’re performing all the wrong exercises at all the wrong intensities and it’s getting you nowhere fast. Instead of getting more fat and frustrated find yourself a fitness professional who can show you the right kinds of fat burning exercises you should be performing, and you will begin to achieve the type of results you’re aiming for.
Reason #5 You Lack Accountability: Let’s face it, even if you know the right way, to eat, workout, and live a healthy lifestyle, you’re just too lazy to do it. To avoid this situation, surround yourself with other people who have similar goals that will keep you accountable and I guarantee you will achieve some serious success!
Pretty eye-opening right?
I want you to know that the -5- reasons I shared with you today are just some of the factors that influence your ability to lose weight and burn stubborn body fat.
There are many more reasons, of course.
To make sure you stay on track and avoid these -5- deadly fat burning mistakes, I highly recommend that you enroll in my “Body Blitz” Program because it will give you everything you need to stay on track and get the body that you always wanted.
You can get started on your personal fat loss journey by calling me at (901) 221-2619.
It starts at only $99 dollars/ Mth, comes with a 100% money back guarantee and it will provide you with everything you need to avoid the deadly weight loss mistakes I shared with you today.
Have a great day!
Your’s In Health,
P.T. Squared Team
P.S.- When it comes to losing weight, there are two types of people…
Person A) This person says that they will start working out tomorrow, the next day, the next month, the next year and by the time they finally get started, they are 13lbs heavier, and 2-3 dress sizes bigger!
Person B) This person is an action taker like our satisfied client Barbara. Check out her story below:
“After joining your Body Blitz Classes, my life is completely changed. In just the first 7 days,
I dropped 5 lbs. so far. I am sleeping better, have increased my energy levels and finally have the accountability that I need to stay focused and achieve my weight loss goals. I can’t wait to see the rest of the changes my body makes!
On that note, don’t put off your weight loss goals another second, start getting amazing results like Barbara today by joining our Body Blitz Classes Today.